The Chocolate Therapist prescribes chocolate every day


Photo by Thomas Tallant. Courtesy of The Chocolate Therapist.

Once in a while, an assignment comes along that seems like a dream, and reporting on The Chocolate Therapist was one of them. When the job came in from Colorado Expression magazine, I responded, “Twist my arm.”

Julie Pech’s chocolate shop in Littleton is sweet, and her made-in-house chocolates some of the best I’ve ever tasted. Unusual combinations and pure chocolate – none of that fluffy, cloyingly sweet goo inside.

Julie taught me a lot about chocolate, including the fact that the world’s bulk supply of chocolate comes from Africa: the Ivory Coast and Ghana.

“The plant can only grow ten degrees north or south of the equator. It’s a hot, humid band around the earth,” she said. “Only 33 countries can grow it, and the only place in the US is Hawaii.”

Americans drive the chocolate market, Pech says. “Americans eat an average of 12 pounds of chocolate per year. The Irish eat 22 pounds and the Swiss 24, but there are so many more Americans so we’re consuming more pounds per country.”

But the sweetest ending to this story is that Julie prescribes dark chocolate every day as a health food. Two quick tips: if you’re eating chocolate for nutrition, go for 80 percent cocao content or higher. And if you’re eating chocolate for nutrition, opt for chocolate containing other superfoods such as dried cherries, cranberries, or blueberries.

Learn more about why chocolate is a superfood in my article in the new issue of Colorado Expression, now on newsstands, in hotel rooms and professional offices throughout the state.


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Leon Loughridge; Colorado’s premier print maker


Leon Loughridge prints books the old-school way: by hand using an antique press. Working from watercolors, he creates woodblock prints, carving layer after layer away until nothing remains of the block but wood shavings.

Loughridge ranks as one of Denver’s most talented artists, and for years has been accepted into the prestigious Coors Western Art Show at the Denver Stock Show.
I reported on Loughridge for the Winter 2018 issue of Fine Books and Collections. Pick up a copy at your favorite newsstand.

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Old skis repurposed as new furniture


Colorado/Photo by: Colleen Smith

Old skis never die: they turn into furniture

For avid skiers, after making countless turns in the rarefied air through the powder, over the bumps, around the trees, one’s sticks become like a couple of very close, reliable friends. When ready to retire a pair of skis, many keep their trusty planks out of the landfill and in their life by repurposing skis as wall mounts, fences, racks for coats or bottles of wine, even sleds.

As I wrote in my article published in The Denver Post, “Old skis never die. They turn and turn and turn and turn and then turn into furniture.

At least that’s the case at Colorado Ski Chairs in Manitou Springs. The small business founded by Adam Vernon and operated with his son Keagan Vernon repurposes up to 200 pairs of old skis per week.”

For more about repurposed skis that preserve mountain memories, here’s a link to my feature article:





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Mala beads go mainstream in America


My mala

Americans wrapped up in mala beads

Malas, ancient meditation toola, are now going mainstream in America. You’re probably seeing mala beads. They’re showing up everywhere: long stands of beads with tassels worn as necklaces or bracelets.

I’ve practiced yoga more than 25 years, and for the past several years I’ve wanted a mala.  I tried on many yet never tried one on that quite felt right. My patience paid off. This past summer as a birthday gift to myself, I worked with my yoga teacher to tie a mala with my body/mind/spirit/ intentions. She had been to Nepal and learned from a Tibetan woman. She taught me to mediate with my mala using mantras — a powerful practice probably 8,000 years old.

Mala beads are beautiful, even artful — and I had the opportunity to write about mala beads for Art & Object. My sources include a Tibetan man and woman, as well as two Americans.

If you’re interested in the fascinating and lovely tradition of malas, here’s a link to my article. You don’t even have to meditate or change to benefit: just wearing one feels so good!

Just click here for more about mala beads in Art & Object.


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Flowering plants make lasting gifts of life

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Photos by RJ Sangosti of The Denver Post

Whenever you’re wondering what to give that person who seemingly has everything, the teacher who’s shown so much patience, the elderly person with limited space, the hostess with the mostest, the birthday girl or boy, the anniversary couple, the person to whom you want to show gratitude, consider a flowering plant.
This article published by The Denver Post focuses on houseplants as holiday gifts, but flowering plants make wonderful gifts any time of year. They last longer than cut flowers. They have a long shelf-life. And many spectacular flowering plants are “set it and forget it” plants that require minimal care.
In addition to the long list of possibilities in this article, remember orchids, which are easier than most people think. Kalanchoe is another terrific bloomer that doesn’t need mollycoddling.
When you give a flowering plant, you give life to a loved one and a spirit of anticipation. One size fits all, and a blossoming plant is infinitely more personal than a gift card.

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Scandinavian ice candles warm up winter

When the forecast calls for the mercury to drop to zero degrees Fahrenheit or even sub-zero, the frigid weather is perfect for at least one thing: making Scandinavian ice candles. All you need is water, plastic buckets, time and candles (or a string of lights.)
I reported on the history of Scandinavian ice candles, originally used to mourn soldiers lost in war. And my article includes step-by-step how-to instructions for these gorgeous winter wonders.

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“He’s not a surrealist and not a realist. He’s Scott Fraser.”


Photo of Scott Fraser’s book cover

SCOTT FRASER is one of the nation’s most talented still-life painters, and he has a new book that beautifully presents his work. The Colorado-based artist shows his paintings, which range from large canvases to miniatures on copper, in 25 galleries across the nation.

My feature on the artist was published by Art & Object and includes a wonderful slide shows of his fascinating paintings.

The Gates Family Foundation Curator of Painting and Sculpture at the Denver Art Museum, Timothy Standring said of the artist, “He’s not a surrealist and not a realist. He’s Scott Fraser.”  

To see more of Scott Fraser’s work, check out his website.


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